RoboProp wrote:Recently diagnosed with severe sleep apnea, and basically treated as a joke and non issue by friends and colleagues
The usual suspects are (I'm sure you've been told all this)
Drinking alcohol before going to bed is NOT recommended.
Lose weight - I'd recommend the five two diet, but talk to the doc first - It's not easy on the two fast days but grand on the five days.
The calorie limit on the two days has been increased from 600 to 800 - doesn't sound like much but it's a 33.333% increase.
There is equipment as suggested above in another post.
A compaby called Medicare might be worth looking up.
BTW I dropped a stone in weight relatively quickly (using the 2/5) and once your body adjusts (2 years) the weight stays off permanently(well you can't go mad either)
The basic idea is that your stomach reduces in size so you can't eat as much as you used to and you feel full on less food.
It works believe me.