mikey wrote:
The hard part is getting to the point where getting in from work and going for a run
My Dad simply ran home form work. That way when he got in the training was done. His run home was about 8 miles or so and he would go home different routes to build up the miles. We lived in Shankill at the time and my Dad and his friends would get the Dart to Howth and run back. Cant stop halfway home then.
I dont want to be putting people off running the marathon but please be aware it is a long process. Both my Dad and I know loads of people who made half arsed attempts and ended up injured. My Dad ran all year round but form July to October was proper training. He was clocking up 70 miles a week over 4 - 5 days. Admittedly he was always aiming for sub 3hrs.
Speaking to him the best advice he had bar the books is to get you mileage done while not running. This aids in reducing impact injuries. Basically most people average 8 minute miles in a marathon so if you want to get an 10 mile run done you should cycle or swim for 80 minutes.
I used to race allot of 10ks when I was younger and trained with my Dad on his short runs and the best advice I can give you is to get 2 pairs of good running shoes. Alternate them and dont use them for anything else - you dont want to waste the support and cushioning walking to the shops. Alternating the runners will reduce blisters as each pair even if they are the same will have different pressure points. I have talked to other people and they disagree as they feel that your runners get used to your feet quicker. Each to their own but try alternating your shoes to see what works for you - blisters can ruin your training.
Also join an athletics club if you can or arrange to meet up with others for training particularly on longer runs. Makes it easier to get going and makes the miles go quicker.
Treat life like a dog: If you can't eat it, play with it, or hump it, p1$$ on it and walk away!