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Protein Shake muscle build advice
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- Avenger
- Seán Cronin
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Re: Protein Shake muscle build advice
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- TerenureJim
- Shane Jennings
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Re: Protein Shake muscle build advice
Athlean-X is a great app as well
Re: Protein Shake muscle build advice
my 0.02€ for weight, but more importantly, strength gain.
http://stronglifts.com/gomad-milk-squat ... in-weight/
http://stronglifts.com/gomad-milk-squat ... in-weight/
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- Peg Leg
- Rob Kearney
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Re: Protein Shake muscle build advice
I would suspect that Donald is looking for muscle, size and definition, not strength per se.tate wrote:my 0.02€ for weight, but more importantly, strength gain.
http://stronglifts.com/gomad-milk-squat ... in-weight/
My main goal is to gain upper body muscle in biceps, triceps, shoulders and neck, chest and abs.
GOMAD would have most of us mere mortals (who don't have the time to best use that amount of calories & fat) just expand in a morbidly obese sort of way.......in order to increase muscle size.
I could be wrong though, Donald could well be dead considering his input on this thread!!
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Daniel Sullivan
Daniel Sullivan
Re: Protein Shake muscle build advice
This advice is for ectomorphs otherwise known as "hard gainers" those of us who are endomorphs would just bloat on it.
Also you would have to "work like a ba$tard" to ensure that the gains would be in strength rather than just fat.
The 3 basic types ectomorph (skinny as fock, can't put on weight) endomorph (tend towards fat) and messomorph. (big naturally strong feckers)
Very few are purely one or the other. We are all a mix. But "hard gainers" are predominantly ecto.
Also you would have to "work like a ba$tard" to ensure that the gains would be in strength rather than just fat.
The 3 basic types ectomorph (skinny as fock, can't put on weight) endomorph (tend towards fat) and messomorph. (big naturally strong feckers)
Very few are purely one or the other. We are all a mix. But "hard gainers" are predominantly ecto.
- tones
- Shane Jennings
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Re: Protein Shake muscle build advice
Go for the amino acids.
Also, unrelated query. Does anyone know of somewhere in the city centre where you can get loose chillies?
Also, unrelated query. Does anyone know of somewhere in the city centre where you can get loose chillies?
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- fourthirtythree
- Leo Cullen
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Re: Protein Shake muscle build advice
What part? Best idea for chillies is to go to a muslim shop or similar. Greengrocers good too but tend to be a bit dearer. Supermarkets: stay the hell away from them for spices and herbs.tones wrote:Go for the amino acids.
Also, unrelated query. Does anyone know of somewhere in the city centre where you can get loose chillies?
Re: Protein Shake muscle build advice
Several shops on Moore Street
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- Shane Jennings
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Re: Protein Shake muscle build advice
Cool, have gone to shops where they come pre-packaged & mixed and the other half can only stand green chillies.
"Munster could join the French League, or an expanded English / British league."